CUSTOM LIFESTYLE TRAINING

GET WELLE, BE WELLE, STAY WELLE

Hi everyone I'm Giselle Alba, Founder, here at Project Welle My personal and professional goals are deeply rooted in physical, mental, and spiritual wellness. I make it my mission to provide and equip you with custom and comprehensive personal training and nutritional coaching. I believe that working with a personal trainer should be wholesome, accessible, and effective and I will give you the tools that will guide you in your wellness journey.

COMMENCEMENT PROJECT

EVERYONE NEEDS A GENTLE P.U.S.H.

$520 VIRTUAL | $650 IN-PERSON

Includes 6 x 60 minute Sessions.

In-person or virtual training.

At Project Welle, we understand that starting a new fitness lifestyle can be intimidating, and at times overwhelming. We also understand that not everyone is always ready for a full-time commitment and may need a gentle push. Our one-time Get WELLE Commencement project is designed for every new member looking for that PUSH to start.

This project was designed for those who are looking for a fun and motivating way to kick-start their fitness and wellness goals.

VIRTUAL SIGN UP

IN-PERSON SIGN UP

Here's what you can expect:

Full-Body Workouts:

You’ll have 6x 60 min Sessions of full-body workouts that are designed to help you burn calories, build strength, and improve your cardiovascular health. This workout will be led by your experienced trainer who will guide you through each exercise and ensure that you're using proper form and technique.

Nutrition Tips:

In addition to the workout, we'll also provide you with some simple and effective nutrition tips that you can use to improve your diet and overall health. These tips are designed to be easy to follow and incorporate into your daily routine.

Motivational Coaching:

We'll provide motivational coaching throughout the project to help you stay motivated and on track with your fitness and wellness goals. We'll encourage you to push yourself, but we'll also make sure that you're taking care of yourself and not overdoing it.

Community Support:

You'll have the opportunity to connect and meet other members of our PW Family who are on a similar journey to you. This community support can be invaluable as you begin your wellness journey and can help you stay motivated and accountable.

Fun and Engaging:

We believe that fitness should be fun and engaging, not a chore. That's why we've designed this project to be enjoyable and motivating, so you'll be excited to continue on your wellness journey even after the project is over. But not to worry for we offer commitment projects to help you stay motivated and on course with your wellness journey.

We hope you'll join us for this one-time fitness project and discover the many benefits of exercise and wellness for your body, mind, and overall well-being.

THE PROJECT WELLE P.U.S.H.

POWER

You have the POWER to let go of everything that’s holding you back. You have the POWER to overcome limiting beliefs. You have the POWER to change and make new decisions that will bring about overall wellness.

UNCOVER

You can UNCOVER the habits that are holding you back. You can UNCOVER your past achievements and learn from them. You can UNCOVER your true potential and begin your journey towards a healthier future.

START

You can START obtaining success in new areas of your life whether physical, mental, or spiritual. You can START rewriting your story and begin seeing life through a new lens. You can START new habits that will help you overcome challenges and obstacles.

HEAL

You can HEAL from everything that's preventing you from having peace. You can begin to HEAL with true freedom from past traumas, habits, and childhood programming. You can HEAL and let go of your past and embrace your new self.

"The personalized workouts, knowledgeable trainers, and supportive atmosphere make it the perfect place to achieve your fitness goals."

- Nestor G.

PICK A COMMITMENT PROJECT

"PUSH FORWARD! PROJECT A NEW YOU!"

Includes 6x 60 minute Sessions.

In-person or virtual training.

$520
VIRTUAL

|

$650
IN-PERSON

Includes 12 x 60 minute Sessions.

Either In-person or virtual training.

$1000
VIRTUAL

|

$1250
IN-PERSON

Includes 24 x 60 minute Sessions.

Either In-person or virtual training.

$1825
VIRTUAL

|

$2280
IN-PERSON

PROJECT

The GET WELLE PROJECT includes one live video chat or phone call per month to review your workouts, as well as answer any questions.

This Project is ideal for those that are looking to start their wellness journey. The project comes with a variety of features, such as custom workouts and nutrition coaching, as well as direct communication with your personal coach through the PROJECT WELLE APP. The only difference between the projects is that each includes a different number of private sessions with your coach.

NUTRITION

After you enroll, you will be able to choose from one of four meal plan options, which are: vegetarian, lactose-free, balanced, or gluten-free. Your coach will help you integrate these into your daily life and provide you with the necessary tools to make informed decisions. Each meal plan is calorie-appropriate and has a variety of proteins, fat, and carbohydrates.

PROJECT

The BE WELLE PROJECT includes two (2) phone or video coaching sessions per month for additional inspiration and support.

It's ideal for those who are looking for more accountability and coaching than in The GET WELLE PROJECT. It also comes with unlimited in-app messaging.

NUTRITION

After you enroll, you will be able to choose from one of four meal plan options, which are: vegetarian, lactose-free, balanced, or gluten-free. Your coach will help you integrate these into your daily life and provide you with the necessary tools to make informed decisions. Each meal plan is calorie-appropriate and has a variety of protein, fat, and carbohydrates.

PROJECT

The STAY WELLE PROJECT provides one-on-one coaching sessions with your coach every week to help keep you on track and improve your lifestyle.

The STAY WELLE PROJECT gives you the best possible level of accountability and training from your coach. You'll also receive unlimited messaging and weekly check-in calls to improve your food relationships and build better habits. This level of accountability is ideal for those who are looking to improve their health and fitness at an optimal level.

NUTRITION

After you enroll, you will be able to choose from one of four meal plan options, which are: vegetarian, lactose-free, balanced, or gluten-free. Your coach will help you integrate these into your daily life and provide you with the necessary tools to make informed decisions. Each meal plan is calorie-appropriate and has a variety of protein, fat, and carbohydrates.

All projects come with a meal plan, custom workouts, and in-app messaging. Choose the one that fits your lifestyle and needs above all others.

LEARN MORE ABOUT OUR PROJECTS

PERSONALIZED FITNESS
AND NUTRITION TRAINING

CHOOSE YOUR PROJECT

GET STARTED IN 3 EASY STEPS

Choose Your Project
Pick the Welle Project that best fits your goals and lifestyle. Then complete our secure, easy enrollment process.

Complete Your Intake Form
After enrolling, you'll receive a short questionnaire to help us learn more about your fitness goals, health history, and food preferences.

Meet Your Coach & Book Your First Session
Your Project Welle Coach will reach out to schedule your first session and officially welcome you to your Welle Journey.

CHOOSE YOUR PROJECT

THE PROJECT WELLE APP

TAKE YOUR COACH WHEREVER YOU GO...

Once you enroll, Your coach will then create a personalized fitness plan based on your current goals and lifestyle. Whether you're rebuilding strength after physical therapy, training for your first marathon, or just trying to move better and feel stronger day to day.

You'll get: