CUSTOM LIFESTYLE TRAINING
GET WELLE, BE WELLE, STAY WELLE
Hi everyone I'm Giselle Alba PW Founder, here at Project Welle my personal and professional goals are deeply intertwined with physical, mental, and spiritual wellness. Therefore, I make it my mission to provide and equip every existing and new member with custom comprehensive personal training and nutritional coaching. I believe that working with a personal trainer should be wholesome, accessible, and effective by giving you the tools that will guide you in your wellness journey.
THE PROJECT WELLE P.U.S.H.
POWER
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You have the POWER to let go of everything that’s holding you back from being your true self. You have the POWER to use your voice and overcome limiting beliefs. You have the POWER to change and make new decisions that will bring about overall wellness.
UNCOVER
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You can UNCOVER the habits that are holding you back. You can UNCOVER your past achievements and learn from them. You can UNCOVER your true potential and begin your journey towards a healthier future.
START
You can START obtaining success in new areas of your life whether mental, physical, or spiritual. You can START rewriting your story and begin seeing life through a new lens. You can START new habits that will help you overcome the challenges and obstacles that stand in your way toward better health.
HEAL
You can HEAL from everything that's keeping you from having peace. You can begin to HEAL with true freedom from past traumas, addictions, and childhood programming. You can HEAL and let go of your past and embrace your new self.
COMMENCEMENT PROJECT
EVERYONE NEEDS A P.U.S.H.
$300 VIRTUAL | $650 IN-PERSON
Includes 6 x 60 min. Sessions.
Either In-person or virtual training.
At Project Welle, we understand that starting a new fitness lifestyle can be intimidating, and at times overwhelming for anyone looking to begin their wellness journey. We also understand that not everyone is always ready for a full-time commitment and may need a helpful push. Our one-time DO WELLE Commencement project is designed for every new member looking for that PUSH to start.
This project was designed for those who are looking for a fun and motivating way to kick-start their fitness and wellness goals.
Here's what you can expect:
Full-Body Workouts:
You’ll have 8x 60 min Sessions of full-body workouts that are designed to help you burn calories, build strength, and improve your cardiovascular health. This workout will be led by your experienced trainer who will guide you through each exercise and ensure that you're using proper form and technique.
Nutrition Tips:
In addition to the workout, we'll also provide you with some simple and effective nutrition tips that you can use to improve your diet and overall health. These tips are designed to be easy to follow and incorporate into your daily routine.
Motivational Coaching:
We'll provide motivational coaching throughout the project to help you stay motivated and on track with your fitness and wellness goals. We'll encourage you to push yourself, but we'll also make sure that you're taking care of yourself and not overdoing it.
Community Support:
You'll have the opportunity to connect and meet other members of our PW Family who are on a similar journey to you. This community support can be invaluable as you begin your wellness journey and can help you stay motivated and accountable.
Fun and Engaging:
We believe that fitness should be fun and engaging, not a chore. That's why we've designed this project to be enjoyable and motivating, so you'll be excited to continue on your wellness journey even after the project is over. But not to worry for we offer commitment projects to help you stay motivated and on course with your wellness journey.
We hope you'll join us for this one-time fitness project and discover the many benefits of exercise and wellness for your body, mind, and overall well-being.
PICK A COMMITMENT PROJECT
"PUSH FORWARD! PROJECT A NEW YOU!"
Includes 12 x 60 min. Sessions.
Either In-person or virtual training.
$499
VIRTUAL
|
$1200
IN-PERSON
Includes 18 x 60 min. Sessions.
Either In-person or virtual training.
$599
VIRTUAL
|
$1700
IN-PERSON
Includes 24 x 60 min. Sessions.
Either In-person or virtual training.
$899
VIRTUAL
|
$2160
IN-PERSON
PROJECT
The GET WELLE PROJECT includes one live video chat or phone call per month to review your workouts, as well as answer any questions.
This Project is ideal for those that are looking to start their wellness journey. The project comes with a variety of features, such as custom workouts and nutrition coaching, as well as direct communication with your personal coach through the PROJECT WELLE APP. The only difference between the projects is that each includes a different number of private sessions with your coach.
NUTRITION
After you enroll, you will be able to choose from one of four meal plan options, which are: vegetarian, lactose-free, balanced, or gluten-free. Your coach will help you integrate these into your daily life and provide you with the necessary tools to make informed decisions. Each meal plan is calorie-appropriate and has a variety of proteins, fat, and carbohydrates.
PROJECT
The BE WELLE PROJECT includes two (2) phone or video coaching sessions per month for additional inspiration and support.
It's ideal for those who are looking for more accountability and coaching than in The GET WELLE PROJECT. It also comes with unlimited in-app messaging.
NUTRITION
After you enroll, you will be able to choose from one of four meal plan options, which are: vegetarian, lactose-free, balanced, or gluten-free. Your coach will help you integrate these into your daily life and provide you with the necessary tools to make informed decisions. Each meal plan is calorie-appropriate and has a variety of protein, fat, and carbohydrates.
PROJECT
The STAY WELLE PROJECT provides one-on-one coaching sessions with your coach every week to help keep you on track and improve your lifestyle.
The STAY WELLE PROJECT gives you the best possible level of accountability and training from your coach. You'll also receive unlimited messaging and weekly check-in calls to improve your food relationships and build better habits. This level of accountability is ideal for those who are looking to improve their health and fitness at an optimal level.
NUTRITION
After you enroll, you will be able to choose from one of four meal plan options, which are: vegetarian, lactose-free, balanced, or gluten-free. Your coach will help you integrate these into your daily life and provide you with the necessary tools to make informed decisions. Each meal plan is calorie-appropriate and has a variety of protein, fat, and carbohydrates.
GET STARTED IN 3 EASY STEPS
You can start your coaching journey with PROJECT WELLE by choosing a project that fits your needs. Then enrolling through our fast and secure checkout.
After you enroll, you will then be sent a questionnaire to complete that will help you assess your fitness and food preferences.
Lastly, your PROJECT WELLE coach will then get in contact with you to arrange a convenient first session. Book your first session right away.
THE PROJECT WELLE APP
TAKE YOUR COACH WHEREVER YOU GO...
Once enrolled, Your coach will then create a personalized fitness plan that will help you reach your goals and improve your current condition. The workouts will be designed to be ideal for both a home and a gym. That app allows you to stay in touch with your coach wherever you are. You can also keep track of your workouts, and progress, and access your meal plan all through the app.
A LIFE CHANGING EXPERIENCE
The DAILY180 is a transformative experience with highly personalized nutrition and fitness coaching that will help you reach your goals and improve your lifestyle. It involves working with founder and trainer Giselle Alba a certified nutrition and fitness coach, for a full 180 days. She will teach you how to adopt a healthy lifestyle and improve your habits based on her daily routines.
NEED MORE INFO?
NEED MORE INFO?
NEED MORE INFO?
SCHEDULE A VIDEO CALL OR EMAIL US TODAY!
If you are interested in learning more about how Project Welle can help you reach your goals and improve your current condition, please contact us through our contact form for any questions or to schedule a call. No obligation is required to enroll, just fill out the form and a member of the team will be in touch soon.
WELLE REFERRAL PROGRAM
If you are a part of our PW Family and refer a friend, we will credit your account with $25 for each referral!
